Did you know that more than 26% of adults in America have tooth decay, and almost 50% of people over 30 have signs of gum disease? And many more people don’t get regular dental care or cleanings.
Your dental health is key to keeping the rest of your body in tiptop shape. So if you’ve been ignoring your dental health lately, then it’s time to listen up.
It’s the little things you do that will have the most significant impact on your dental health. Keep reading this guide to find out everything you need to know about dental health and dental health tips.
It All Starts With a Toothbrush
There are so many toothbrushes out there these days. So, choose wisely because not all toothbrushes are created equal.
There a many toothbrush options around these days, but your best options are soft-bristled toothbrushes and electric toothbrushes. Either one allows you to clean your teeth gently. Over time, harsh brushing can cause receding gums and loss of enamel.
You should also change your toothbrush every three months or sooner if the ends of the bristles begin to look frayed.
And when you brush your teeth, brush them well. Be mindful and take a bit of time. Remember, a quick, mindless 30-second brush isn’t going to cut it long-term.
So, be consistent and brush your teeth at least 2 to 3 times a day, after meals. Spend time brushing, about 2 to 3 minutes each time you brush. After 30 seconds, switch where you’re brushing.
Remember your tongue, because it needs attention, too. Your tongue has lots of bacteria that can affect your dental health. You can use your toothbrush or buy a tongue scraper at the drugstore.
Remember the Fluoride
Fluoride is a mineral that occurs in nature, found in soil, water, and different foods. Fluoride fights germs and forms a protective barrier around your teeth.
Fluoride is also essential for maintaining the health of your teeth, and you can usually find it in toothpaste and mouthwash.
But there are products out there that don’t contain fluoride, so make sure to double-check before you buy.
A lack of fluoride in your life can lead to tooth decay, even if you brush and floss regularly. Fluoride is necessary for your health, and adults should intake 3 to 4mg of fluoride daily.
Form a Relationship with Floss
It’s time. You know your relationship has needed work for a while, but you’ve been avoiding it. But it’s time to start making friends with floss.
Your overall dental health needs to floss at least once daily. Flossing stimulates the blood flow to your gums and reduces any inflammation.
Flossing also reaches the places that your toothbrush can’t and removes food and debris that gets trapped. Dentists recommend pushing the floss gently all the way to your gum line using gentle motions.
When you’re harsh with the floss, you end up causing yourself pain and not removing as much plaque.
Flossing can be tough to manage for younger kids and even older adults alike. So check out your local drugstore for ready-to-use flossers that you can easily hold on to.
Don’t Forget the Mouthwash
Mouthwash can be a great boost to your oral health. It’s best to find a mouthwash that contains chlorhexidine, an antibacterial ingredient that reduces plaque and the bacteria that causes gum disease.
There is even mouthwash formulated to help with bad breath and gum disease you can find online. So be sure to talk to your dentist about the best mouthwash for your personal dental situation.
Cut Down on the Sugar
We all like to have those sweet foods now and again. But too many sweets can wreak havoc on your teeth.
For better dental health, it’s important to cut down on sugar and acidic foods. When you eat sugar, it ultimately converts to acid that eventually erodes your teeth. You don’t have to cut out all your sweet treats altogether, but be mindful of how much you’re eating.
And while you’re at it, add some more crunchy veggies and fruit back into your daily life. They’re not only great for your teeth, but they keep your jaw and muscles in motion.
Drink More Water
Not only is water the beverage of choice for better health, but it’s also great for your dental health. Drinking water after every meal helps wash away the lingering sugar and acids left behind.
And when you choose water, you’re less likely to select those sugary drinks that lead you down cavity highway. If you need a sweet beverage, then have some in moderation with your meals.
See Your Dentist Regularly
Many people only seek to visit the dentist when something is wrong. But don’t forget that the most critical part of your dental health involves routine dental visits.
So, find a professional and friendly dental practice that you’re comfortable going to regularly. The right dentist can change how your perception of dental visits, which keeps you healthier overall.
Even if you have fantastic brushing and flossing habits, a visit to your dentist at least twice a year is essential. X-rays and regular cleanings can find minor dental problems before they become big problems.
And it’s always worthwhile to check with your insurance company about your dental coverage. Many insurance companies cover more frequent check-ups and preventive care procedures.
Your Dental Health
Your dental health should never take a back seat. It’s time to talk to the professionals at Newbury Dental Group.
At Newbury, we treat people of all ages and make sure they leave with a healthier and happier smile.
Remember, not having regular dental checkups can lead to long-term health problems and affect your quality of life in the future.
So make sure you contact us today for better dental health tomorrow.