Going to the dentist can be a very frightening experience for some people. This may stem from experiences in the past, or it could simply be that they are afraid of any pain that may come with treatment. Whatever your reasoning may be, this article will help you find ways to relax if you want dental care.
This article will provide some tips for people like you who are afraid of the dentist.
Tip #1: Talk to Your Dentist
One of the best ways to get rid of your fear is simply talking about it with the dentist. If you know a procedure will be painful or a certain treatment seems uncomfortable, tell your dentist. They will do their best to make things as painless and comfortable for you as possible, so there is no need to feel embarrassed or ashamed.
Tip #2: Make Sure You are Comfortable
The dentist wants you to tell them if something is painful, but they also need to know if things aren’t comfortable. Whether it’s the way the chair sits, the instruments they’re using, how hot the room feels, whatever it may be, make sure the dentist knows if there is a way to improve your comfort level.
Tip #3: Relaxation Techniques
In addition to talking with your dentist, there are other things you can do as well. Relaxing, meditating, and breathing deeply before appointments will help reduce stress levels. The better you feel going into the meeting, the less likely you will be to tense up.
Tip #4: Eat Before Appointments
Dental appointments are usually early in the day before most people have had breakfast. You may feel fine right after eating, but as time goes on, you can get hungry again. Snacking throughout the morning helps your mouth stay relaxed and reduces the likelihood of you clenching or grinding your teeth, which can cause pain.
Tip #5: Don’t Stress Over Preventive Treatments
Many people are afraid of receiving dental care because they don’t want their teeth drilled or scraped. They would rather wait until there is a problem before seeking treatment. However, this can be a costly choice. Preventive treatments such as cleanings, fluoride applications, and sealants are done for a reason. They reduce the chance of developing cavities or gum disease, which saves you money in the long run by preventing future problems from arising.
Tip #6: Try Sedation Dentistry
Sedation dentistry is an excellent way to get the dental care you want without feeling nervous or uncomfortable. It allows you to fall asleep during procedures and be relaxed throughout your appointment while still being aware of what’s happening around you. This means that there is no need for excessive numbing of the gums, shots in the mouth, or fast dental work; you can still be comfortable.
Tip #7: Make Sure You Get Enough Sleep
Getting enough sleep is an essential part of living a healthy lifestyle, but it is especially important for people who are afraid of the dentist. When you don’t get enough sleep, your body produces more stress hormones, which cause muscles to tense up. The less relaxed you are, the more pain you will feel.
As you can see, there are multiple things you can do to help reduce your fear of the dentist. Feel free to contact the staff at Newbury Dental Group to find out what options are available to you.
If you’re afraid of the dentist and want to be reassured, please contact us so we can help put you at ease.