Let’s be honest. Bad breath can seem quite embarrassing, but truth be told, we all have our moments. One covering their smile is not always due to insecurities about their teeth and waiting for cosmetic dental work. Often people cover their smiles or hide their teeth when laughing because of mouth odor. The unfortunate part is not being able to tell that the odor resides in your mouth.
To prevent being the person in the room afraid to speak publicly or even worse, the person who speaks intimately to people not knowing they carry an unpleasant smell, our thousand oaks dentist came up with a list of tips to help eliminate mouth odor.
How to Prevent Mouth Odor with Newbury Dental Group
1. Oral Hygiene
Brushing your teeth at least twice a day is a given to receive white teeth and a fresh smelling smile. However, that is not enough. Our thousand oak dentist suggests you floss your teeth once a day to get rid of any plaque build-up that may be causing bad breath.
Floss for teeth cleaning can not only help with mouth odor but works to keep you away from the emergency dentistry or unwanted cosmetic dental work due to cavities and oral mouth disease.
2. Log What You Food
Food plays a significant role in our body function, but it also directly targets your smile. Unhealthy junk food, caffeine, and salty/sugary foods can do as much damage to our mouth odor as it can to the physical appearance of our smile. Be sure to fill up on fresh fruits and vegetables and try to avoid caffeinated drinks and sweets as much as possible.
Keeping a log of what you eat can be useful in your dental checkup if you have any mouth odor concerns you’d like to address with your thousand oaks dentist. Your dentist may be able to provide a list of the best foods for your teeth or recommend where to find that information.
3. Brush Your Tongue
Back on the subject of good teeth cleaning, don’t forget to brush your tongue when brushing your teeth. Removing residue on your tongue can quickly help decrease the excess food causing mouth odor. For more in-depth teeth cleaning, schedule a dental checkup with your thousand oaks dentist or local dentist.
4. Quit Smoking
We know its easier said than done, but staying away from tobacco may not only get rid of mouth odor but can also decrease your chances of lung cancer. Tobacco drys out your mouth, removing saliva from wiping away bad smells, creating a tunnel of mouth odor. Save not only your fresh smelling smile but your life by putting away the habit of smoking.
5. Drink Water
Water is an essential source of life. Drinking a necessary amount of water daily helps to avoid dry mouth and cleanse away food particles that are straying around, causing mouth odor. So drink plenty of water while eating the best foods for your teeth to stay healthy and keep your pearly whites glistening and smelling fresh.
For more information regarding mouth odor, schedule a dental checkup with our thousand oaks dentist to receive proper teeth cleaning, and suggestions to keep a fresh smelling smile. If in need of cosmetic dental work, our family dentist also has you covered with the essential tools to give you a complete smile makeover.
Never hide your teeth again with Newbury Dental Group!