If you’re looking for a way to achieve brighter, whiter teeth without having to go through a lot of pain or hassle, teeth whitening might be the perfect solution. Teeth whitening is one of the most popular cosmetic dental procedures available today, and it’s easy to see why – with results that can last for months or even years, it’s a great way to achieve the dazzling smile you’ve always wanted. An expert dentist in Newbury Park can help you achieve even better results by explaining proper teeth whitening maintenance and aftercare.
To ensure your teeth whitening results last as long as possible, there are a few simple steps that you should follow.
1) Follow the White Diet
After undergoing a teeth whitening treatment, it is essential to avoid staining foods or drinks that can cause discoloration. This includes coffee, tea, soda, red wine, and dark juices. Foods such as tomato sauces, curries, and blueberries should also be avoided. Instead, opt for lighter-colored snacks like yogurt, apples, and crackers.
2) After teeth whitening, Quit Smoking & Avoid Tobacco Products
Smoking can cause staining and discoloration on the teeth. To keep your teeth white for as long as possible, it is essential to quit smoking or avoid tobacco products altogether. If you cannot quit entirely, try reducing the number of cigarettes or cigars you smoke daily. Avoiding other nicotine products, such as vaping and electronic cigarettes, is also recommended.
3) Avoid Chocolates
Chocolates contain substances such as tannins and theobromine, known to stain teeth. Avoiding chocolates (as well as other staining foods and drinks like coffee, tea, and red wine) is one way to help your teeth-whitening results last longer. Chocolates can also stick to the pockets between your teeth, leading to bacteria build-up and staining.
4) Avoid Acidic Foods
After cosmetic teeth whitening, avoiding acidic foods and beverages is essential. These can erode the tooth enamel, which can cause discoloration over time. Limiting the consumption of citrus fruits, soft drinks, sports drinks, and other acidic products like tomatoes, vinegar, and pickles is essential.
Also, acidic foods contain certain minerals that can cause stains, so avoiding these is also important for maintaining a bright white smile.
5) Brush Your Teeth Twice a Day
Brushing your teeth twice a day using fluoride toothpaste is one of the best ways to keep your teeth white. The fluoride helps prevent cavities and strengthens enamel, helping protect it from staining. Additionally, be sure to floss daily, as this removes plaque and bacteria, which can also cause discoloration.
Flossing involves using a piece of floss to clean between your teeth, removing food particles and plaque that can’t be reached by brushing. This helps keep your teeth white and healthy!
6) Consider Touch-up Treatments after Cosmetic Teeth Whitening
Consider occasional touch-up treatments to maintain a brighter smile. The frequency of touch-up treatments depends on the treatment you received and your lifestyle habits. For example, suppose you have a habit of drinking coffee or red wine regularly or smoking cigarettes. In that case, you may need more frequent touch-up treatments to maintain your teeth whitening results. Your dentist can advise on the best solution for maintaining brighter teeth.
Call the Newbury Dental Group for the best in professional teeth whitening services. We specialize in providing comprehensive whitening treatment and ensuring the very best results.